Reflexology – Massage of the feet is not just for tired and sore feet but actually works on the pressure points of the feet.  

Both the ear, feet and hands can be massaged with pressure and acupuncture points worked on that correspond to various bodily organs and painful areas.

Relaxation is a significant result of reflexology work. All together, 24 studies demonstrate reflexology’s stress and anxiety reducing effects. As noted in one study, even a single reflexology session has a “powerful anxiety-reduction effect.”

How effective is reflexology at reducing stress? Consider: From the moment the reflexologist’s hands start their work, the relaxation begins—as shown by research measuring brain activity. Multiple studies have demonstrate that reflexology relaxes the body through various measure- ments: brain waves (EEG), blood pressure, systolic blood pressure, diastolic blood pressure, pulse rate, and anxiety.  

Throughout the ages such therapies have been used but no one really knows when exactly it was first documented. The ancient Chinese were documented as using an advanced form of hand and feet therapy and for sure the ancient Egyptians documented their descriptions of hand and feet massage treatment on walls, so it has definitely been a successful therapy in many corners of the world.

Creates relaxation: From the moment the reflexologist's hands start their work, the relaxation begins as shown in research using EEG brain activity. All together, 24 studies demonstrate reflexology's relaxation effects as being real and genuinely relaxing to the body and pyche.